THURSDAY WOD

It's Sunday and I'm still a little sore from Thursday's workout. How is that possible, you wonder. Well, I'll tell you. This is the WOD that shook my legs to the core. If you know how to do a proper full-range, deep squat, then you know what I'm talking about.

1. 10 clapping push-ups (can be modified either up or down on a bench)


2. 20 air squats (full-range and deep enough so that your hips pass below knee level)


3. 50 metre sprint

Repeat 10 x of this circuit, as fast as you can without compromising form. Then come back and tell me how sore you were the next day. And next day again. ;)

FRIDAY CROSSFIT WOD

Holy schlofogomus it was hard to get out of bed this morning! But as I was arguing with myself, discussing reasons to pull out, I thought: I will never regret getting up and going for a run, but I will almost always (unless I'm sick) regret if I don't go for a run. Which is so TRUE!! Although very sore from the boxing session I made it to last night, I managed to give the run a good go. I even managed to do a CrossFit WOD consisting of 3 exercises:

1. Sprint 25 metres x 5


2. Jump pull-ups 5-5-5-5


3. Air squats 10-10-10-10

Still need to work on my pull-ups and it's definitely one of my goals to be able to do them strict or kipping without jumping. Strrrrong!