50 push-ups
50 kettlebell/dumbbell swings
100 mountain climbers
25 full range butterfly sit-ups
25 full range burpees
Rest for 1 minute and repeat!
Music recommendation: SCOOTER!
Now, Just Do It!
Showing posts with label challenge. Show all posts
Showing posts with label challenge. Show all posts
Friday, 2 March 2012
FRIDAY CROSSFIT CHALLENGE
Good morning JumpingJaxers! Here's your Friday Crossfit Challenge. Try to do this circuit as fast as you can without losing form. If you have any questions about the exercises, ask me. Good luck!
50 push-ups
50 kettlebell/dumbbell swings
100 mountain climbers
25 full range butterfly sit-ups
25 full range burpees
Rest for 1 minute and repeat!
Music recommendation: SCOOTER!
Now, Just Do It!
50 push-ups
50 kettlebell/dumbbell swings
100 mountain climbers
25 full range butterfly sit-ups
25 full range burpees
Rest for 1 minute and repeat!
Music recommendation: SCOOTER!
Now, Just Do It!
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