Tuesday 6 July 2010

FEEL ALIVE WITH EXERCISE

Me getting ready for my morning cardio run.

Amazing how much exercise can make you feel awake, feel alive, feel better in general. No it's not fun when the alarm rings early in the morning and you have to drag your sorry ass out of bed, but once you're out there, after the first couple of kilometres, your body wakes up, you get that rush of endorphines, and once you've completed more than what you set out to do during that run, THAT feeling is what we all strive for. Set goals, dig in, complete them and feel proud of yourself accomplishing yet one more thing in life.

FEEL ALIVE!

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