Mix all these ingredients together to make about 7 tuna meatballs: Canned tuna in water (make sure to squeeze out all the water prior), 2 egg whites, 50gr/0.5dl milk, wheat bran to bind it together. Spice it up with chopped fresh red chilli, 1/2 chopped medium yellow onion, 1 tsp Dijon mustard, then ground black pepper, paprika and garlic powder or fresh garlic to taste.
Fry it in rapeseed oil until brown. Serve on a bed of fresh spinach and some salsa. Yummy!
Minus the oil, each meatball is about 30 kcal each. Wow!
Enjoy!
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