LOW CARB FLOUR

Here's a hot tip for all you out there who want to keep the carbs down but still love to bake and cook and then enjoy it guilt free. Although oat flour is high in protein you might want to keep the carbs even lower right before bed. In this case you can either grind almonds yourself or go and buy some almond flour. Almond flour doesn't react the same way as other regular flours when cooking so you'll need to experiment, but the taste is lovely. Try to keep it organic though as almonds in general are heavily sprayed with pesticides.
My almond flour is bought at the Life stores in Sweden.