It's Sunday and I'm still a little sore from Thursday's workout. How is that possible, you wonder. Well, I'll tell you. This is the WOD that shook my legs to the core. If you know how to do a proper full-range, deep squat, then you know what I'm talking about.
- 10 clapping push-ups (can be modified either up or down on a bench)
- 20 air squats (full-range and deep enough so that your hips pass below knee level)
- 50 metre sprint
Repeat 10 x of this circuit, as fast as you can without compromising form. Then come back and tell me how sore you were the next day. And next day again. ;)
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