HOMEMADE ENERGY BARS

Energy bars are excellent for when you need some OUMPH in your blood while on the go. But what's the point in buying energy bars in the shop when you can make your own, and that without the funky chemicals or additives. Here's my energy bar recipe:

• Wholemeal fiber oats
• Wheat bran
• Crushed flax seeds
• Sunflower, Sesame, and Pumpkin seeds
• Honey
• Raisins
• Crushed almonds
• Chocolate protein powder
• 2 egg whites + 1 egg
• Cinnamon
• Cardamom

Mix it all together in a bowl. Flatten the sticky "dough" on a baking sheet. In the oven at 175 degrees celcius, approx. 10-15 minutes. Let it cool before cutting it up into smaller, eatable pieces. Yummy! Great for a pre- or post-workout snack. Enjoy!