I can't live without my amino acids! I usually take only a scoop of my Optimum Nutrition Amino Energy just before my morning workout, and what a difference it makes!! It's like turning the light switch on in my body and mind. I thought I could live without it, but yesterday's zombie workout proved me wrong. (I use Fruit Fusion pictured above. Yum!)Today I bombarded chest and triceps. And I still follow Jamie Eason's Livefit 12-week training plan, which is going to be interesting to see the results of once I'm on day 84. Today was day 17. I usually follow the workouts to the letter, but because of my active training schedule on the side I will have to make slight changes. This morning's weights workout was followed by aThai Kickboxing session tonight.
Here's my workout for today, chest and triceps:
Wide push-ups
BWx10/BWx10/BWx10
Incline DB chest press
10kgx10/10x10/11x10
Flat bench DB chest flyes
7kgx10/7x10/7x10
Standing cable flyes
10kgx10/10x10/15x10
Triceps bench dips, feet up
BWx10/BWx10/BWx10
Lying BB triceps extensions
10kgx10/10x10/10x10
DB triceps kickbacks
4kgx10/4x10/5x10
OH triceps extensions w plate
10kgx10/15x9/15x9
Cable 1-arm triceps extension
5kgx10/10x10/10x10
What is that?
ReplyDeleteHere's a link where you can read more about it. Basically it boosts your workout with energy so you can train longer and harder and it helps you build muscle as well as recover better. With my training schedule, I need something to kick me up a notch. :)
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